Ultimate Guide To The Best Singing Lessons For adults

ultimate guide to singing lessons for adults

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Taking up singing lessons as a child or an adult might feel a bit scary at first, but we’ve put together this ultimate guide to finding the best singing lessons for adults according to where you live, the genre of music you are into, and your level! Perhaps in the past it was overwhelming trying to choose great teachers and start your first lesson, but no longer!

Our guide to adult singing lessons is here to make things easier and show you all the cool options out there. Whether you’re into one-on-one sessions where singing technique is drilled down on or want to nail down specific styles like musical theatre or pop, we’ve got your back in finding the perfect fit for your voice and different skill levels.

Our Criteria:

  • Expertise of the Coaches 
  • Programming and Teacher Options Catered to Adults
  • Opportunities for Recording and Performances
  • Cost and Schedule Flexibility
  • Group Lessons v. Private Voice Lessons

 

Group Lessons v. Private Voice Lessons

Group adult singing lessons or private?

First things first: You need to know what type of lesson is best for you. Group lessons are very different from private singing lessons when it comes to what you can expect to takeaway for your time and dollar. Whether you prefer the community spirit of group lessons or the individualized attention of private sessions, both avenues offer valuable opportunities for growth and development in each stage of your singing journey.

 

Group Singing Lessons

group singing lessons

Group singing lessons and private sessions each offer unique advantages depending on your learning style and preferences. Group lessons provide a dynamic environment where you can learn from peers, build camaraderie, and gain confidence in performing in front of others. It’s a great option for those who thrive in social settings and enjoy the energy of a group.

We never suggest group lessons for students who are looking to seriously improve their singing technique or who notice pain when they sing, as group lessons will not be able to hone in on your technical problems.

Takeaways:

  • Can be more comfortable for nervous singers
  • Its always fun to sing with others!
  • Cost effective

 

Private Singing Lessons

privaate singing lessons

On the other hand, private sessions offer personalized attention tailored specifically to your needs and skill level. With one-on-one instruction, you can progress at your own pace, focus on areas that need improvement, and receive immediate feedback from the instructor. Despite a price point that exceeds that of group classes, individualized focus and customized nature of these sessions make them worth the additional expenditure.

Takeaways:

  • Personalized attention
  • Tailored lessons to your specific needs and goals
  • Faster progress in vocal technique
  • Increased confidence for singing on stage

 

Overall Top Winners

learning in private

 

Best Private Singing Lessons: Express Voice Studio

Express Voice Studio distinguishes itself from other music schools by building its list of teachers through an auditioned process. Not just “singing teachers,” Express hand picks their curated list of expert instructors – their “Artists Who Teach”– based on their skill, unique approach to teaching music and artistry, and capacity to inspire students through their own music and achievements as an artist.

Although the music school welcomes kids ages 8+, their platform was specifically designed to become the only music school dedicated to giving adults a menu choices. From the list of emerging artists one can learn from, classes range from guitar to singing, to self producing with DAWs, to beat boxing. This is really your one-stop-shop for the vocal arts and its related musical fields.

Coaches range from rock singers to rnb and opera experts, each with their own areas of mastery. Often coaches are such versatile artists that students are able to take multiple types of classes from one teacher! These offerings ensure that singers at all levels, from novices to seasoned performers, can discover and play with their voice with an instructor who plays instruments, knows how to perform, and can imbue confidence in their students!

Pros

  • Local Artists: Your Coach is A Working Canadian Artist
  • Learn Any Style: Wide range of Artist singing teachers with varying expertise to pick from
  • Achieve Your Goals: Customized individual lessons
  • Become A Versatile Musician: Possibility to learn supplementary skills like songwriting and piano
  • Ease of Access: Online and in person lessons available
  • Locations Near You: Various locations across Montreal and Toronto
  • Schedule Flexibility: ‘No contract’ approach that caters to various learning paces and styles

Cons

  • Not available in person in other cities in Canada yet
  • Limited number of concerts for students to participate in
  • Higher cost than group classes

Prices

Prices are set by the teachers, so cost will range depending on your choice of artist.

Expect to pay between $40-$120 depending on duration, teacher, and class type.

Express Voice Studio Locations

Montreal Singing Lessons

Toronto Singing Lessons

Online Singing Lessons

 

Best Group Singing Lessons: Royal Conservatory of Music Toronto

Best group singing lessons

Many music schools across Canada offer excellent group singing lessons. However, one standout institution known for its group singing programs is the Royal Conservatory of Music in Toronto.

The Royal Conservatory offers a wide range of group singing classes for adults, including options for various levels and interests. Their instructors are highly trained, and the curriculum is designed to foster a supportive and collaborative learning environment.

Pros

  • Prestigious Institution: The Royal Conservatory of Music is well-respected internationally, ensuring high-quality instruction and resources.
  • Experienced Instructors: You can expect to learn from highly qualified instructors with extensive experience in vocal instruction.
  • Collaborative Learning Environment: Group lessons provide opportunities to learn from and collaborate with peers, fostering a supportive community.
  • Performance Opportunities: The Conservatory often organizes recitals, concerts, and other performance opportunities where students can showcase their skills.

Cons

  • Potentially Higher Cost: As a prestigious institution, tuition fees may be higher compared to other group offerings or community programs.
  • Limited Class Availability: Popular classes may fill up quickly, limiting your options for scheduling.
  • Less Individual Attention: In a group setting, instructors may have less time to provide personalized feedback compared to working in private
  • Varying Skill Levels: Group classes may include students with different skill levels, which could affect the pace and depth of instruction.

Prices

The pricing for group singing lessons at the Royal Conservatory of Music can vary based on factors such as the length and frequency of classes, the instructor’s qualifications, and any additional fees for materials or performances. It’s best to contact the Conservatory directly or visit their website for the most up-to-date pricing information and to inquire about any available discounts or scholarships.

 

Best Singing Lessons By City

Private singing lessons

No matter where you live in Canada, there is a music school or singing coach available to you! The trick is finding the best choice. Dive in here to see who we chose as our top picks for each city.

 

Top Pick In Calgary: Rockit Vocal Studios

vocal lessons calgary

Rockit Vocal Studios is not directly within Calgary, it’s a 20-minute drive northwest of the city. However, it is well worth the drive. Looking into the offerings of singing lessons in Calgary, one would notice that the city mostly offers individual teachers giving lessons whereas other cities have more “music schools” with a large number of singing coaches available.

Because of this anomaly in Calgary, we are selecting an individual coach as our top choice for voice lessons. Rockit’s founder, Emma, is the singing teacher at this location and though we have not personally taken a lesson with her, I can assure you based on her vibe we would! At Rockit, you’ll find an extensive menu of private voice lessons available in addition to a weekly vocal workout as a group class!.

She has over 20 years of experience in vocal coaching, having worked with beginners to professional musicians and voice artists. Her students constantly praise her knack for engaging and making them feel at ease, as well as the creative methods she employs to get students to open up and sing confidently.

Pros

  • Private Classes Available
  • Group Lessons Available
  • Highly Trained Coach
  • Flexible packages and pricing

Cons

  • Outside of the city
  • Only one coach available
  • Limited availability

Prices

Single sessions online or in person will cost you $55 for 30 minutes or $110 for an hour. This rate gets discounted when you pay for four sessions at a time though, so check out the packages!

 

Best Adult Singing Lessons In Edmonton: Resonate Music School & Studio

vocal training in edmonton

Resonate Music School  is unique for the incorporation of a recording studio with their music school. This is great in particular for older students who want to track their improvement and have a recording studio experience! With over 35 instructors, you are not limited for choice of teacher. Their lessons do not follow a specific curriculum which we like, because personalized lessons tailored to your specific needs and goals are essential as an adult- everyone is different!

Pros

  • Wide selection of teachers
  • Recording Studio & Music School
  • Lesson packages are optional, Students can do drop in lessons
  • High number of positive reviews
  • Sound treated music studios

Cons

  • Unclear their criteria for hiring teachers
  • Website seems to cater more to kids, so there may be a high volume of kids at this school

Prices

Lessons with Resonate are not clearly outlined for pricing on their website. It will be necessary to call or contact their institution.

 

Top Pick For Vancouver: Courtenay Ennis Vocal Studio

Music lessons in vancouver 

Courtenay Ennis Vocal Studio is our top pick in Vancouver for a number of reasons. Similar to Calgary, this city’s singing lesson landscape is fuelled by individual vocal coaches running their solo business. The Courtenay Ennis studio offers a dynamic and personalized approach to singing lessons, with his website covered in student wins and testimonials- most of them adults!

With a focus on technique, expression, and performance skills, students receive tailored guidance to unlock their full vocal potential. Courtenay’s extensive experience in the music industry, coupled with his nurturing teaching style, creates a supportive environment where students can grow and thrive as singers.

Pros

  • Private Classes
  • Great coaching services for aspiring professionals in Musical Theatre & Recording Arts
  • $10 Intro session
  • Regular clients receive package discounts

Cons

  • Only 16 lesson slots per day
  • The most expensive teacher we came across at $200/hour
  • Only one coach option to work with

Prices

$200 an Hour

 

Top Pick In Montreal: Express Voice Studio

voice teachers in montreal

There really is no better choice in Montreal than Express Voice Studio, whose services dominate the business sphere in this city. With over 20 artists to choose from, child and adult students are spoiled for choice. Montreal is arguably the most artistic city in Canada, and those artists have been made available to students through Express.

Here, students are not just another voice in the crowd but receive individualized attention tailored to their specific needs and aspirations. With a team of experienced instructors, Express Voice Studio offers a creative and nurturing environment where students can explore their vocal potential to the fullest.

Pros

  • Various locations across the city
  • There is an artist of every genre available to learn from
  • Performing opportunities through masterclasses and concerts

Cons

  • Pricier than other music schools

Prices

Prices start at $40 / half hour lesson and go up to 70-$100/hour lesson depending on the teacher.

 

Top Pick In Ottawa: Renee Landry

top choice for singing lessons in ottawa

Most of the music schools in Ottawa appear to cater to children, so we’re pulling a stsandout vocal coach for our top pick. In particular, adults looking for singing lessons will love Renee if they are looking to improve technique and sing basically any style except musical theatre or opera.

A classically trained musician, Renée received an Honours Bachelor of Music in Jazz/Soul Vocal Performance from Carleton University, and has worked as a professional musician for over a decade. She has been a vocal coach for the past 10 years, and currently teaches out of her private home studio ​LAB Studios located in Centretown Ottawa. 

Pros

  • Central location
  • Talented coach
  • Private Sessions

Cons

  • Pricier than other music schools
  • Only one coach to work with

Prices

Prices start at $90/hour.

 

 

Best Singing Lessons For Adults In Toronto: Dealers Choice

voice lessons in toronto

Listen, we’re biased. We feel Express Voice Studio offers something no other music school or instructor offers in Toronto: A curated, auditioned roster of emerging artists for private sessions. We stand on the quality and artistic vibrancy of our artists: these are not just teachers, these are active artists in their industry made available to you for lessons.

That said, if you are looking for more of a traditional music school vibe, we loved this article reviewing some of the other music schools available in Toronto. Below are some of the highlights from those schools we liked and want to call out!

Pros

  • Singers Edge: Great for aspiring professionals wanting to make industry connections
  • Ryan Luchuck: Great choice for students who want to perform a LOT

Cons

  • We can’t attest to the caliber of the teachers, as their vetting and hiring process is not disclosed on their websites

 

Best Online singing Lessons For Adults

online vocal coaching

Online singing lessons with Express Voice Studio offer a convenient and immersive learning experience for aspiring vocalists. Students can access high-quality instruction from artists across the country now from the comfort of their own homes, eliminating the need for travel and scheduling constraints.

Select on of the artists from their roster and jump into the work! These online lessons maintain the same level of personalized attention and tailored guidance as in-person sessions. Whether you’re a beginner honing your technique or an experienced singer refining your skills, Express Voice Studio’s online lessons provide a comprehensive curriculum designed to meet your specific needs and goals.

With flexible scheduling options and interactive tools for feedback and progress tracking, students can embark on their vocal journey with confidence and convenience, all while benefiting from the expertise and support of a trusted studio.

 

Summary

In conclusion, embarking on a journey to improve your singing as an adult can be both exciting and daunting. However, armed with the comprehensive guide provided here, navigating the landscape of singing lessons becomes a far less intimidating task.

Whether you opt for the personalized attention of private lessons or the dynamic environment of group classes, the key is finding the right fit for your individual needs and aspirations. With careful consideration of factors such as expertise, programming options, opportunities for recording and performances, cost, and schedule flexibility, you can confidently take the first steps towards honing your vocal talents.

winners for adult singing lessons

The top winners

Those highlighted in this guide – Express Voice Studio for private lessons and Royal Conservatory of Music Toronto for group classes – offer exceptional opportunities for adult learners to grow and excel in their vocal pursuits. Additionally, for those seeking lessons in specific cities across Canada, there are standout options such as Rockit Vocal Studios in Calgary, Resonate Music School & Studio in Edmonton, Courtenay Ennis Vocal Studio in Vancouver, and of course, Express Voice Studio in Montreal and Toronto.

Moreover, with the rise of online learning platforms like Express Voice Studio, aspiring singers now have the flexibility to access high-quality instruction from anywhere, further enhancing the accessibility and convenience of pursuing their musical passions.

In essence, the journey to mastering vocal prowess is a deeply personal one, but with the right guidance and resources, you can unlock your full potential as a singer. So, whether you’re a beginner looking to explore your voice or a seasoned performer aiming to refine your skills, let this guide serve as your roadmap to success in the world of singing lessons for adults.

How To Prepare For An Open Mic In Toronto

How to prepare for an open mic

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Preparing for an open mic night will guarantee you rock the stage and get some free drinks from adoring fans. While some open mic nights operate more like a karaoke bar and take place at venues where “bad singers” really turn up the place, generally an open mic is about putting your performance skills on display.

Open mics can be used to test new material, for experienced improvisational musicians to use it as a jam session, and for local talent to display their original works or nuanced acoustic covers. Whether you are preparing for open mic events for the first time or are a seasoned performer, it is a wise decision to prepare for the event.

This article will lay down some tips on how to prepare, how to perform with gusto, and make the night one of positive exposure for your talents. Want some extra help? Take a look at the professional performers in Toronto who offer coaching in vocal arts and performance!

 

Prepare for an open mic in toronto

 

 

1. Consider the Venue of the Open Mic Night

 

Don’t go in blind people.

Before you even think about preparing your performance, take the time to research the venue where the open mic night will be held. Toronto has diverse range of venues, each with its unique atmosphere and audience.

You might sing at a cozy coffee shop, a lively bar, or a dedicated performance space, and understanding the setting will help you tailor your act to the crowd and environment. It feels a little weird to be blasting your belting voice if there are people sitting at your feet drinking a coffee, you know what we mean?

Check the venue’s website or social media pages for information on the size of the stage, available equipment, and the general vibe of the place. This knowledge will influence your song selection, performance style, and overall approach. You will also be able to see if they accept solo artists only or have the setup for a full band.

 

2. Understand Your Artistic Identity

For the aspiring musicians out there, before selecting a song for your open mic performance, take a moment to reflect on your artistic identity. What genre resonates with you? What emotions or messages do you want to convey through your music? Understanding your own musical style and preferences will guide you in choosing a song that authentically represents you as an artist.

Go ahead and scope through your portfolio of original songs and see what fits. If you like to do covers of songs, give yourself time to sit with the song and write into it your own voice.

 

3. Selecting the Right Song

Choosing the right song is a critical step in preparing for an open mic night.

Consider the following factors:

 

a. Relevance to the Audience:

Tailor your song choice to the demographic and preferences of the audience. If you’re performing at a venue known for its indie folk crowd, selecting a suitable song from that genre will get a better reaction from the audience and give you more audience enthusiasm throughout your performance.

 

b. Showcasing Your Strengths:

Pick a song that showcases your vocal range, musical skills, and overall strengths as a performer. This is your opportunity to shine, so choose a piece that allows you to demonstrate your best qualities.

 

c. Emotional Connection:

Opt for a song that you connect with on a personal or emotional level. This connection will translate into a more authentic and compelling performance that resonates with the audience.

 

3. Arrangement and Interpretation

For our singers who like to cover songs, once you’ve selected your song, consider how you can make it your own. Experiment with different arrangements, tempos, and dynamics to add a unique twist to the performance. This can involve adjusting the song’s structure, incorporating instrumental breaks, or even rearranging the chords. Your goal is to present a version of the song that highlights your individuality as an artist.

 

4. Rehearsal Techniques

Effective rehearsal is the key to a polished performance. Don’t skip out on doing the background work! You may think you are ready, but maybe it’s been a while since you sang that song- the fingers on the guitar get rusty, your body needs a reminder of how to hit those high notes. Take time to work it back into your set.

 

a. Isolate Challenging Sections:

Identify and isolate challenging sections of the song. Focus your rehearsal efforts on these areas and don’t fall into the “fun” practice where you are just running through the song over and over again. There is definitely a need to run the whole song and then the whole set, but practice should entail focused and intentional work of difficult areas.

 

b. Record and Evaluate:

Record your rehearsals and listen critically. This will help you identify areas for improvement, assess your vocal and instrumental delivery, and refine your interpretation of the song. If you like the final result, someone else will too!

 

c. Live Rehearsals:

Whenever possible, rehearse in front of a small audience, such as friends or family. This simulates the open mic environment and helps you become more comfortable performing in front of others. Don’t be afraid to go to easy going jam sessions or meetup with other musician friends and ask them to run the song with you. You might even walk away with a totally new version of the song based on what they contributed to it!

 

d. Visualize the Performance:

Close your eyes and visualize yourself on stage. Imagine the venue, the audience, and the overall atmosphere. This mental rehearsal can enhance your confidence and preparedness.

 

5. Technical Considerations

If you’ll be using any technical equipment, such as a microphone or amplifier, ensure that you are familiar with its operation. Practice with the same equipment you’ll be using during the open mic night, and be prepared to troubleshoot any technical issues that may arise.

You could also go by the venue in advance and ask to see the equipment they use!

 

prepare for an open mic

 

6. Create a Set List

Once you’ve perfected your chosen song, consider creating a set list that flows well and engages the audience. Think about the pacing and dynamics of your performance, and strategically place your selected song within the set list to make a lasting impact.

 

7. Embrace Nervous Energy

Feeling nervous before a performance is natural, and harnessing that energy can enhance your stage presence. Embrace the excitement and use it to fuel your passion for the music. Take deep breaths, focus on the music, and remember that the audience is there to support and enjoy your performance.

 

8. Revisit and Refine

Even after thorough preparation, the process doesn’t end. Periodically revisit and refine your performance. Consider incorporating feedback from rehearsals, live performances, and audience reactions to continually improve and evolve as an artist.

 

9. Respect the Time Limit

Most open mic nights in Toronto allocate a specific amount of time to each performer. Respect the time limit, as exceeding it not only disrupts the schedule but may also lead to a less enthusiastic response from the audience. Practice pacing your performance during rehearsals to ensure you stay within the allotted time frame.

 

10. Be Open to Feedback

After your performance, be open to feedback from both the audience and fellow performers. Constructive criticism can provide valuable insights into areas for improvement and help you refine your act for future performances. Don’t take feedback personally; instead, use it as a tool for growth and development as a performer.

 

Conclusion

Preparing your song for an open mic night in Toronto is a multifaceted process that involves self-reflection, careful song selection, creative interpretation, and diligent rehearsal. By understanding your artistic identity, selecting a song that resonates with both you and the audience, and fine-tuning the details of your performance, you’ll be well on your way to delivering a memorable and captivating experience on the stage. Embrace the journey, learn from each performance, and let your passion for music shine through every note.

Jordanne Erichsen is the founder of Express Voice Studio, Vocal Coach, and is the author of this article. For more details about Singing Lessons check out Express Voice Studio!

 

How To Sing From Your Diaphragm: 3 Solid Singing Tips

how to sing from your diaphragm

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One crucial aspect of singing that often perplexes aspiring vocalists is the concept of singing from the diaphragm. There is a vast supply of breathing exercises online, but take it from a lifetime of singing and teaching- the application of free singing videos can actually hurt your singing technique if you don’t understand some foundational elements of the voice and anatomy.

Singing “with support” is not just about deep breaths or remembering to inhale deeply: When you sing properly, the function of diaphragmatic breathing as a wholistic act of relaxation and proper muscle engagement is so deeply memorized by your body that you don’t even have to think about it! In this article, we will delve into the meaning behind singing from your diaphragm, how this vital muscle functions during singing, and three simple tips to help you improve your vocal technique.

So lets get into it and learn how to sing from. your diaphragm!

How To Sing From Your Diaphragm

What Does it mean to sing from your diaphragm?

Diaphragmatic Singing As Anatomical Function

The phrase “sing from your diaphragm” is a common directive in vocal coaching, but what does it actually entail? The diaphragm is a large, dome-shaped muscle located beneath the lungs. Singing from the diaphragm means utilizing this muscle to control the release of air while singing, resulting in better breath support, resonance, and overall vocal control.

It can be very useful to understand that the diaphragm actually sits below the lungs. So when you think of expanding your body on the inhalations, know that your back and ribs all need to have malleability to move and make space for the air and diaphragm. More air does not necessarily automatically make your body expand in the right places; many people find their stomach moving but cannot sense their back and ribs moving. When you sing, start to know that the act “to sing” could also be interpreted as, “to expand.”

If you take away one thing from this article, let it be that you make peace with this fact: It is extremely important to work on your posture, alignment, and body awareness in order to sing properly- and this can take considerable time depending on your current habits and natural abilities.

How A Vocal Coach May Explain What It Means To Breathe Correctly

True deep breathing as it is used by singers is about more than contracting your abdominal muscles like when you’re at the gym, and it requires more than in depth anatomical awareness. Actually, many great singers are not experts in anatomy! Beyond its physiological implications, singing from the diaphragm is often described by experienced vocalists as a sensation of harnessing power and control.

It involves a conscious effort to engage the diaphragm to regulate the airflow, an action that requires practice not just for muscle memory, but to strengthen the ability of the diaphragm to assist in long phrases and supporting high and low notes. The concept of a “shallow breath” also changes in the eyes of a professional singer.

When we refer to shallow breaths, we mean a breath that is created with tension, usually limited to the stomach area and lifting of the thoracic cavity and shoulders, and requiring tension to control on the exhale. In fact, a deep breath could actually be called a shallow breath when done incorrectly, with the added issue of “tanking up” which demands your transverse thoracis muscle to act on the exhale as it does in forced exhalation such as when we cough.

How The Diaphragm Muscles Allow Resonance

Singing with proper singing technique means singing with diaphragmatic breathing. This technique allows sound waves to reverberate through the chest cavity, creating a warm and well-projected vocal quality. The reason for this is that the diaphragm acts as a dynamic amplifier, relieving the body’s many unnecessary muscles from needing to support the sound, consequently enabling them to relax and transforming the body -upper chest, vocal folds, throat, face- into a space capable of reverberation. Resonance is the product of sound waves bouncing around these “relaxed spaces” and finding amplification much like when you take your cell phone and drop it in a bowl or cup to get your music to sound louder.

In essence, the directive to sing from the diaphragm encapsulates a fusion of physical awareness and artistic mastery. It is not merely about understanding the anatomy of stomach muscles and the diaphragm but also about connecting with the source of vocal power within oneself. Singers often describe this connection as a grounding force that enables them to tap into the full potential of their voice, creating a transformative and immersive experience for both the performer and the audience. It feels powerful and is worth the work to develop your lungs and support!

rachel singing

How Does the Diaphragm Work During Singing?

Understanding the mechanics of air movement in the diaphragm is essential for any aspiring vocalist. When you inhale, the diaphragm contracts, creating space for the lungs to expand. As you exhale, the diaphragm relaxes, helping to expel air from the lungs. Controlling this process consciously allows singers to manage their breath effectively, enhancing the quality and power of their vocal delivery.

Achieving mastery over diaphragmatic control involves a comprehensive understanding of interconnected muscle groups. More control of the diaphragm can be achieved when an aspiring singer understands the role of the back, chest, rib cage, stomach, shoulders, and abdominal muscles. The back muscles, especially the lower back, provide stability and support for the diaphragm’s upward movement. Singers should focus on allowing the back to relax and the stomach expand, on the inhale, and maintaining this expansion on the exhale.

While inhaling, the chest muscles facilitates expansive breath intake, but many beginner singers will mistake breathing into the chest space as correct inhalation. In fact, your chest should never lift dramatically- the expansion needed for space for your air should be felt in the back and through the lower ribs, with the last expansion point being the upper chest.

The rib cage, acting as a protective enclosure, expands with the diaphragm during inhalation and learning to connect with this part of your body takes practice. Laying on the ground lie flat on your back may help to start recognizing when you lower ribs- sides and back of the ribs- are moving in expansion to make room for air.

The Abdominal muscles, including the rectus abdominis and obliques, stabilize the diaphragm during exhalation, ensuring controlled airflow. This is why many people say they feel their abs really active during singing.

Relaxing the shoulder muscles prevents tension that may impede the diaphragm’s natural movement. Strengthening the transverse abdominis supports sustained breath release, preventing rapid diaphragm collapse. In layman’s terms- watch yourself in the mirror and if you notice your shoulders moving drastically up and down on your breaths, you have a lot of upper body tension impeding your breathing.

This is a lot to process, so you may want to consider voice lessons with a trained vocal coach to help you start to become a master of body awareness and vocal performance.

Basics of The Singing Voice To Know

Before delving into the specifics of singing from the diaphragm, it’s crucial to grasp some fundamental aspects of vocal technique:

Find the correct posture

Maintain an upright posture to allow for unrestricted breathing and optimal vocal projection. Use a mirror to start watching how your body moves when you breathe. For beginners, we recommend trying breathing while lying on your back with your shoulders relaxed, knees bent and feet on the ground. This allows you to feel the movement of your back and ribs better while minimizing the movement of the shoulders.

Keep your throat open when singing

Tension in the throat can impede the flow of sound. Keep your throat relaxed and open for a smoother vocal delivery. Of course, this is easier said than done since once we develop tension, it is incredibly stubborn to get rid of. A vocal coach can work with you on relaxing undue tension and put you on track to becoming a better singer.

basics of singing to know

3 Tips on Singing From Your Diaphragm

Now, let’s explore three practical tips to help you sing from your diaphragm!

1. Strengthening Your Diaphragm for Better Breathing

Engage in exercises that specifically target the the diaphragm muscle. Deep belly breathing, yoga, and diaphragmatic breathing exercises can help strengthen this muscle, leading to improved breath control while singing. The truth is, this is a muscle: You will need to start paying attention to how you breathe throughout the day and actively putting time aside to work on taking deep breaths and controlling the exhalation.

Whether you choose yoga, meditation, or guided youtube practices, here is a hot tip: On your exhale, focus on pushing down through the pelvic floor to control the speed of your exhale. You know that feeling of pushing you have when giving birth your- excuse our language- have a really stubborn poop to push out? Those are your pelvic floor muscles, your Psoas, and your abdominals and back all engaged, and the sensation mirrors what it feels like to control air pressure and supply on the exhale.

2. Begin to expand your lung capacity

Enhance your lung capacity by practicing controlled deep breaths. Inhale deeply, expanding your lungs to their fullest, and exhale slowly. This helps increase the amount of air you can hold, providing a solid foundation for powerful singing.

Keep in mind our previous tip on the exhale, and trip this:

Inhale for 4, exhale for 4

Inhale for 5, exhale for 5

Inhale for 6, exhale for 6

Continue this until the length of time is not attainable and start your singing practice each day with this exercise.

3. Incorporate lip trills with your breathing exercises

Lip trills involve blowing air through slightly pursed lips, creating a vibrating sound. This exercise not only aids in breath control but also helps you connect with your diaphragm. Practice lip trills while moving through different vocal exercises to integrate lip trill and diaphragmatic engagement into your singing.

Make sure that you do not tense your jaw in order to create the trill. This exercise is great, but also very commonly difficult for beginner singers. Try to be super patient and invite the trill to start, but don’t tense your face or jaw in order to achieve it. Keep exhaling and relaxing your lips, mouth and jaw. Eventually the buzzing and trill will come naturally.

How to Sing from the Diaphragm – Basics to Remember

Know what muscles to activate

Consciously engage the diaphragm by focusing on the sensation of breath originating from the lower abdomen. This ensures that you are using the diaphragm effectively to control airflow.

Watch for expansion in your back and ribs. Ask a singing teacher to help you when you first start singing.

Sing Long, Sing Strong.

Extend your vocal phrases to encourage sustained, diaphragmatic breath engagement. Singing longer phrases challenges your breath control and strengthens the diaphragm over time. Try singing phrases from songs you are working on with just vowels or on lip trills so that you can focus on the breath and not have the words and their many consonants getting in the way. It can be just too much to focus on at one time when you are trying to improve correct breathing.

Work your diaphragm properly

Are You Ready to Improve Your Breath Support?

Mastering the art of singing from the diaphragm is an ongoing process that requires practice and dedication.

Consistent incorporation of these tips into your vocal routine will contribute to enhanced breath support, resonance, and overall vocal performance.

Want to Learn More Vocal Cords?

Understanding the intricacies of vocal cords is another crucial aspect of honing your singing skills. Many singers don’t even think about how to care for their vocal cords until there is a problem!

Practice singing with a qualified teacher and have them create a practice regimen for you so that you can track your progress and vocal exercises. We recommend a journal designed for singers so you an track the growth of your vocal range, the work you do with your singing teacher, and specific work you are doing for technique and application of those techniques to your songs!

Want More Vocal Exercises?

Make sure to check out our Tiktok and Instagram where we post free content from artists on our roster. The best answer will always come from someone who has been through it!

Also check out The Singer’s Tension Podcast for more free content on the music industry!

Where To Find The Best Vocal Coach in Canada ?

Where to find the best vocal coach in Canada?

Unveiling Talent: Who Is The Best Vocal Coach in Canada ?

Have you ever wondered who the best singing teacher in Canada is, and what sets them apart from the rest? How do they help their students achieve their singing goals?

In this blog post, we will unveil the secrets behind the success of Montreal’s top singing teachers, explore their unique teaching styles, and share valuable singing tips and vocal health advice. Get ready to embark on a journey that will inspire and empower you to reach new heights in your singing abilities.

Looking for the best vocal coach in Toronto? Check out our article for our top picks.

Looking for the best vocal coach in Montreal? Check out our roster of artists who teach.

 

Short Summary

Uncover the extensive experience, training and personalized plans behind Canada’s best vocal coaches

Discover specialized voice teachers in Montreal for classical, jazz, pop and musical theatre genres

Understand why not all exercises are made equal, proper care for your voice, and student testimonials

 

At Express Voice Studio You will Always Find Best Vocal Coach In Canada

Top Singing Teachers in Montreal

Montreal is home to a suite of top singing teachers in the industry, offering high-quality singing lessons to help you achieve your goals. Among the best are the “Artists Who Teach” available through Express Voice Studio including Jordanne Erichsen, Catherine Pinard, VERONNA, any many more.

Each with their own unique style and approach to vocal coaching, these exceptional teachers offer a variety of services, including vocal technique, breath work, body coordination, health and habits of vocal health, mic technique, competition prep, audition prep, and private singing lessons via Zoom or Skype or in-person.

Each vocal coach has their own dynamic teaching style that sets them apart from the rest. For example:

  • Catherine Pinard is world renowned for her ability to bring out an artist’s unique sound and interpretation, setting them apart in the industry.

 

  • Jordanne Erichsen is known for her employment of Alexander Technique to eradicate tension and pain in the singer’s technique while improving stamina, power, and range

 

  • VERONNA has a reputation for teaching the ability to belt with power and ease and guiding her students to a comfortable stage presence

Becoming The Place

For A Professional Singer

Vocal Coach Jordanne Erichsen

The Marketing Agency Express Voice Studio was the brain-child of vocal coach Jordanne Erichsen, who sought to bring access for lessons with incredible artists to the general population as well as other professional artists. EVS would become the training ground for all things voice related, with those who have achieved success and recognition in their field, teaching the how behind their artistry.

Jordanne Erichsen has risen to be one of Canada’s top vocal coaches, offering online singing lessons to students worldwide and working with a number of professional singers who have toured internationally, performed at OSHEAGA, and released successful albums.

 

The secret behind her vocal coaching success? The Alexander Technique Method, studying with the best voice teachers such as those who worked with advanced singers like Miley Cyrus, and overcoming her own technique challenges so that she could masterfully guide other singers down the same road to improvement.

 

Because her own journey to singing without pain was such a long, expensive and complicated road, Jordanne sought to be the voice coach who could get her students performance ready in a simple, replicable, and time efficient manner.

She then built Express Voice Studio to support the financial needs of Artists working in the industry while simultaneously making these accomplished artists available to others to learn from: All skill levels, young singers to old- they would no longer need to take Christina Aguilera’s online course to learn from a working artist.

 

But what does it take to become the best vocal coach in Canada?

 

The Rise to Becoming
The Best Vocal Coach in Canada

Vocal Coaches VERONNA, Ian Sabourin, and Jordanne Erichsen
Vocal Coaches VERONNA, Ian Sabourin, and Jordanne Erichsen

To become the best vocal coach in Canada, there is no black and white path. A great vocal teacher does not necessarily come from University training, but the following are some credentials to watch for as signs of experience and education:

  • A degree or certification in music or vocal performance to develop their singing skills
  • Have personally taken years of private voice lessons, vocal coaching, diction training, and language studies to help students find their own voice and style
  • Have built a strong network of connections in the music industry by attending industry events, networking with other professionals, and joining music-related organizations
  • Body awareness/co-ordination and alignment training such as Linklator, Feldenkreis or Alexander Technique
  • Have overcome extensive vocal challenges themselves and can re-iterate to their student the process through which they overcame these challenges

Developing your teaching skills is another important aspect of becoming the best vocal coach in Canada. Here are some teaching credentials to watch for in an amazing teacher:

  • They attend workshops, seminars, and conferences
  • They read books and articles on teaching
  • They observe other teachers
  • They seek professional development opportunities
  • They establish a strong online presence
  • They provide personalized and tailored coaching to each student

Success with a teacher will depend on number of factors. The above serves as a starting ground for assessing overall competency of a teacher, but a student will need to try out teachers personally to find the right fit.

Learning to sing is a lot about how the student and teacher communicate and what specific goals the student has- are they being satisfied by their chosen teacher or would they be better served with another?

 

Unraveling the Secret Behind Vocal Coach Success

The best vocal coaches in Canada are highly experienced and trained professionals who have:

  • Worked with a multitude of artists
  • Provided guidance and direction on how to use their voice effectively
  • Developed confidence in their students’ abilities
  • Brought out their students’ best

These factors contribute to their success and can be attributed to their extensive experience and training.

So, how do they help their students? The best vocal coach in Canada helps their students by:

  • Developing confidence in their abilities
  • Bringing out their best, and unique sound
  • Providing guidance and direction on how to use their voice effectively
  • Creating personalized plans that cater to the unique talents and aspirations of each individual
  • Ultimately leading to their success in the world of singing

 

Vocal Coaches Specializing

In Different Genres

Singer performing at EVS concert

In addition to the top singing teachers in Montreal, there are also vocal coaches who specialize in different genres, each bringing their own unique expertise to the table. For example:

  • Alisha Ruiss specializes in Musical Theatre, Belting (pop, R&B, country)
  • Geoff Schellenberg specializes in Opera and finding range and power in the voice
  • Tamar Simon also specializes in Opera, but has a gift for working with children and young singers
  • Stephanie Sedlbauer specializes in rock, audition prep, Opera, and musical theatre

Having a vocal coach who specializes in your preferred genre can make a significant difference in your progress as a singer. By working with a coach who understands the nuances of your genre, you can receive targeted guidance and expert advice to help you hone your craft.

In the following sections, we’ll explore different types of vocal coaches and their unique teaching styles.

Classical Voice Teachers

Classical voice teachers, such as Tamar Simon, Pierre Heault, and Ian Sabourin focus on technique, breath control, and performance. These esteemed teachers have honed their craft and are well-versed in the intricacies of classical singing. They aim to provide their students with a strong foundation in classical technique, helping them develop their unique voice and excel in their chosen genre.

The benefits of working with a classical voice teacher are numerous. They can help you improve your vocal range, master breath control and support techniques, and refine your performance skills for a truly polished and professional sound. With their expert guidance, you can unlock your full potential as a classical singer and reach new heights in your musical journey.

Jazz and Musical Theatre Instructors

Jazz and musical theatre instructors such as VERONNA and Talya Amira help students develop their unique voice and stage presence, making them an invaluable resource for aspiring performers in these genres. These specialized instructors understand the nuances of jazz and musical theatre singing and can provide expert guidance to help students hone their craft and excel on stage.

Jazz and musical theatre instructors focus on various aspects of performance, such as vocal range, technique, and stage presence. They teach students how to interpret music and cultivate their own unique style, ensuring that they stand out in auditions and productions. By working with a jazz or musical theatre instructor, you can develop the skills and confidence needed to succeed in these exciting and competitive genres.

 

Enhancing Your Vocal Range and Technique

A vocal coach teaching a student how to enhance their vocal range and technique

Improving your vocal range and technique is critical for any singer looking to advance their skills and reach their full potential. With expert guidance from Montreal’s top singing teachers, you can receive the support and instruction needed to enhance your vocal abilities through vocal lessons. From classical to jazz and musical theater, these experienced coaches can provide valuable insights and tailored lessons to help you excel in your chosen genre.

Whether you’re a beginner or an experienced singer, enhancing your vocal range and technique is an ongoing process that requires dedication and practice. By working with the best vocal coaches in Montreal, you can receive personalized coaching and expert advice to help you improve your singing abilities and reach new heights in your musical journey.

Breath Control and Support

Mastering breath control and support is crucial for enhancing your singing abilities. Proper breath control involves exercises such as diaphragmatic breathing, appoggio, and breath exercises to improve control over the amount of air being expelled from the lungs during singing tasks. These exercises can help create a strong and powerful vocal sound, which is essential for any singer looking to excel in their chosen genre.

Breath control and support are particularly important for classical voice teachers, as they help to create a strong and powerful vocal sound. By practicing breath control exercises and techniques, you can improve your vocal stamina, increase your vocal range, and reduce vocal strain and fatigue. This will ultimately help you achieve a more polished and professional sound in your singing.

Developing Your Unique Voice

As a singer, it’s essential to develop your unique voice and style. This involves experimenting with different techniques and finding what works best for you. Embracing your natural tone and not trying to sound like someone else is important, as everyone has a unique voice. By listening to different artists and genres, you can gain a better understanding of different vocal techniques and discover your own unique style and sound.

Practicing regularly is key to developing your unique voice. Here are some tips to help you:

  1. Set aside time each day to practice vocal exercises, warm-ups, and songs.
  2. This will help you become more comfortable with your voice and find your unique sound.
  3. Remember to be patient with yourself, as developing your unique voice takes time, dedication, and consistent practice.

Singing Tips and Vocal Health

A vocal coach teaching a student singing tips and vocal health

Singing is not only a fun and enjoyable activity, but it can also provide numerous benefits for both your mental and physical well-being. Singing releases endorphins, which can help reduce stress. It also has the potential to improve memory and boost confidence. To help you get the most out of your singing experience, it’s essential to follow valuable singing tips and maintain proper vocal health. This includes practicing proper vocal technique, warming up before singing, and taking breaks when needed.

Vocal health is an often overlooked aspect of singing but is crucial for maintaining a strong and healthy voice. By practicing good vocal hygiene and habits, such as staying hydrated, avoiding smoking and alcohol, and refraining from talking in loud environments, you can ensure that your voice remains in top shape and ready for any singing challenge that comes your way.

Warm-up Exercises

Warming up your voice before singing is essential for preventing vocal strain and damage. Each singer has their own set of unique vocal challenges and tensions, which is why it can be incredibly difficult to improve as a singer through online lessons such as videos on YouTube. To truly become a better singer, it is highly encouraged you work with a teacher. They will be able to assess your singing ability and design a superior singing method for you.

Through your work during the first lesson, you can establish vocal workouts that will help you hit high notes, sing with proper technique, and have long term success and stamina.

Vocal Hygiene and Habits

Maintaining proper vocal hygiene and habits is crucial for ensuring a healthy and strong voice. Here are some tips to follow:

  • Stay hydrated
  • Avoid smoking and alcohol
  • Refrain from talking in loud environments

By following these essential tips and techniques, you can safeguard your voice and enjoy a long and successful singing career. Remember, your voice is an instrument that requires care and maintenance, just like any other instrument. Treat it with respect, and it will reward you with a lifetime of beautiful music.

Preventing Vocal Strain and Damage

Vocal strain and damage can result from overusing the vocal cords, leading to vocal fatigue, hoarseness, and even permanent damage. To prevent vocal strain and damage, it’s important to:

  • Practice proper vocal technique
  • Use proper breath support
  • Warm up your voice before singing
  • Take breaks and give your voice a rest when needed

By incorporating these preventive measures into your daily practice routine, you can protect your voice from strain and damage, ensuring a long and healthy singing career. Remember, your voice is a precious instrument that deserves proper care and attention. Treat it well, and it will serve you beautifully for years to come.

A vocal coach teaching a student how to become a successful singer

Testimonials and Student Success Stories

The impact of working with the best vocal coaches in Montreal is evident in the testimonials and success stories shared by their students. These stories showcase how students have achieved their singing goals and improved their confidence through the guidance and support of their vocal coaches. From beginners to experienced singers, the transformative power of expert vocal coaching cannot be overstated.

Artists such as Magi Merlin, Alex Nicols, Sophia Bel and Skiifalls have all found improvement through the coaches at EVS.

These success stories serve as a testament to the dedication and expertise of Montreal’s top singing teachers. By working with these exceptional instructors, students have unlocked their full vocal potential and achieved remarkable progress in their singing abilities, making them the best online singing lessons available.

If you’re looking to take your singing to the next level, consider working with one of Montreal’s best vocal coaches and experience the difference for yourself.

Summary

In conclusion, Montreal’s top singing teachers offer a wealth of knowledge, expertise, and personalized coaching to help you achieve your singing goals. From improving your vocal range and technique to honing your voice acting and accent skills, these exceptional instructors can provide the guidance and support you need to excel in your chosen genre. With dedication and consistent practice, you too can unlock your full vocal potential and reach new heights in your singing journey.

So, why wait? Take the first step towards becoming the best singer you can be and join the ranks of the many successful students who have trained with Montreal’s best vocal coaches.

 

Frequently Asked Questions

Are vocal coaches worth it?

Yes, vocal coaches are absolutely worth it! Voice lessons will teach you proper techniques for breath control, pitch, tone, and more, so with practice and dedication you can hone your singing abilities.

Having a vocal coach can help you identify and correct any bad habits you may have developed, as well as help you develop new habits.

Who are the top singing teachers in Montreal?

Experience the best of Montreal’s singing scene with Jordanne Erichsen, Catherine Pinard, VERONNA, and the many other Artists Who Teach through Express Voice Studio– top singing teachers for superior vocal lessons. /b>

Learn from the best and take your singing to the next level.

These experienced teachers will help you develop your vocal technique, improve your range, and gain confidence in your singing.

Book your lessons.

Can You Sing While Sick?

Should You Sing While SIck? This Article is all about singing when your throat hurts.

Can You Sing While Sick: The Singers Guide to Protecting Your Vocal Cords

Singing while sick is not a black-and-white issue: Whether or not you can perform while sick depends on various factors. Sometimes, singing when you are sick can be accomplished safely simply through natural remedies!

This article will explain how to know if you are in need of vocal lessons, vocal rest, or are in fact injured.

Once you are through the woods and back to physical health, how can you avoid any interruptions to a future great performance? Let’s look at the natural remedies and habits all singers should implement into their lifestyle so that they never have to sing with a cold again! From taking care of your sinus cavity through the winter months to the importance of sleep…

This is the ultimate guide on how to get your voice back and keep it.

Many singers suffer from a runny nose, colds, or voice cracks right before a big performance.

 

Before You Start Singing

The first thing any singer should do when they feel agitation is consider the symptoms. A singer can assess themselves for symptoms of being sick by paying attention to changes in their voice such as hoarseness, loss of range, coughing, and fatigue. Other symptoms to look out for include the more obvious body symptoms like a runny nose, throat pain, body aches, low energy levels, and fever. These are pretty solid signs of the common cold.

But what about if it’s not a common cold? What should you do if you experience symptoms like an inflamed throat, voice cracks, loss of access to low notes or high notes, or jaw pain? It may be time to dive deeper and try to decipher if your way of activating vocal cord action is not only incorrect, but hurting you!

Distinguishing a Sore Throat from Poor Vocal Technique

Understanding how to sing when you are sick  is a question that many vocalists face at some point in their careers. Even harder: knowing whether the answer to their problem is vocal lessons, going on vocal rest or seeking professional help for serious vocal injuries.

With the flu and cold seasons made year-round with the emergence of Covid-19, taking your vocal health seriously has never been more critical. You must be able to distinguish between discomfort from poor technique and signs of strep throat or dehydration! Singers cannot afford to be detached from their bodies: know when to rest your voice, when it’s time to work with a vocal coach, and when something serious – such as vocal nodules – could be to blame.

So, It’s Poor Vocal Technique

It’s not always easy to determine the cause of strain in your voice, as it can be caused by both illness and poor vocal technique. If you’re experiencing a sore throat without any typical cold symptoms, it may be due to poor singing technique. This can happen when you strain your voice, such as by singing too loudly, singing without warm ups, not giving yourself enough voice rest, improperly hitting high notes, or unnecessary tensions in the body.

It is important to be mindful of how you’re using your voice. By understanding the root cause of your pain, you can take the necessary steps to protect your vocal health and maintain your singing voice. We strongly encourage you to prioritize working with a vocal coach to assess your technique. If you believe voice lessons may be the fix you need, make sure to speak with someone who can direct you to a qualified teacher.

What Works Wonders For Pain From Singing? Voice Lessons.

Consistent vocal lessons with a professional instructor can help singers develop good technique and reach the level of proficiency needed to overcome the effects of illness on their voice. A skilled instructor can guide singers through proper warm-up exercises, demonstrate techniques for preserving the voice, and provide constructive feedback to not only help them make progress, but assess if something is potentially damaging to their voice.

Regular singing lessons can also provide a safe and supportive environment for singers to practice their skills and refine their technique. With dedication and practice, singers can develop the level of skill needed to maintain a strong and healthy voice, even when feeling unwell.

If your voice is well-trained and you have control over your breathing and tone, it becomes easier to modify your singing style to accommodate any limitations caused by illness. This means you can still deliver a quality performance without putting too much strain on your voice, minimizing the risk of further damage.

Colds can take you off the stage, stay one step ahead and prioritize your voice.

How To Treat Vocal Chords When You Are Sick

It’s understandable that you may be feeling overwhelmed when your voice is not working properly due to an illness and not due to any vocal technique issues or serious injuries. We know that you want to kick the cold and get back to singing as fast as possible. To be honest, the fastest way to get back to 100% health when sick will always be going full potato: vocal rest, drink water, steam, sleep, and healthy foods.

Vocal rest when sick does not need to be complete silence. You may benefit from gentle activation of your vocal cords to help you speak properly even when experiencing hoarseness. When we speak with healthy technique, we protect and nurture our singing voice. Since the two live in the same place: your speaking voice is your singing voice.

There are also several lifestyle and self care strategies we suggest to coerce your voice back to its gorgeous self.

  1. Gargling with Salt Water

When you’re feeling under the weather and your throat is sore, gargling with can provide much-needed relief. Salt water helps to reduce inflammation and remove mucus from the throat, while the steam from a hot shower can soothe and moisturize the vocal cords.

To make a saltwater gargle, simply mix a teaspoon of salt into a cup of warm water and gargle for 30 seconds. Repeat as needed, but avoid swallowing the saltwater mixture.

  1. Drinking Plenty of Fluids

Stay hydrated to maintain the health of vocal cords. Dehydration can cause the vocal cords to become dry and irritated, leading to hoarseness, reduced vocal range, and even injury. Adequate hydration is crucial for keeping the vocal cords lubricated, which helps to prevent friction and injury.

Drinking water throughout the day, especially before singing, can help to keep your vocal cords in top shape. Additionally, it’s important to limit the consumption of dehydrating substances like caffeine and alcohol, which can further dry out the vocal cords. You may also work a regular habit into your routine by using warm steam to keep your chords hydrated.

  1. Throat Coat Tea

While staying hydrated is crucial for vocal health, some singers also turn to warm tea for additional benefits. Warm tea is believed to soothe the throat and improve singing. Look for warm tea with slippery elm, marshmallow root, and licorice root, as well as green tea and black tea in moderation. These teas contain properties that can help to relieve soreness, reduce inflammation, and promote healing. However, it’s important to remember that excessive tea drinking can have a dehydrating effect, so be sure to balance it with plenty of water.

  1. Maintain Good Gut Health

Studies show that digestive problems can lead to throat inflammation and negatively impact your voice. To maintain good gut health, follow a balanced diet that includes fruits, vegetables, and whole grains, and avoid foods that cause inflammation, such as dairy products. Some singers choose to avoid dairy due to its effects on the voice, such as mucus buildup and hoarseness. Try eliminating dairy from your diet for a few weeks to see if it affects your voice.

  1. Steam

Using warm steam for hydration can be done by taking hot water in a bowl and placing a towel over your head and the bowl of water. Make sure to breathe deeply through your nose and mouth to inhale steam into your nasal passages. This is a brilliant supplement to aid in hydrating your body in addition to ample fluid intake. Get that nasal cavity and upper respiratory tract lubricated!

  1. Vitamin C and Collagen for Singers

As a singer, having a healthy voice is essential to perform at your best. Vitamin C is an important nutrient that can help support your vocal health in a number of ways. This powerful antioxidant helps to boost your immune system, fight off infections, and reduce inflammation, all of which can have a positive impact on your voice.

Additionally, vitamin C plays a role in the production of collagen, a protein that is important for maintaining the health of the tissues in your vocal cords. By ensuring that you are getting enough vitamin C in your diet, you can help to protect and support your voice, so you can continue to sing to your full potential.

When to Go On Vocal Rest

Vocal rest is an important part of maintaining a healthy singing voice, but knowing when to take a complete extended break can be challenging. Some signs that it may be time for vocal rest include extreme hoarseness, a loss of speaking voice, or pain when singing. If you’re experiencing these symptoms, it’s best to avoid speaking or singing for a period of time to allow your vocal cords to recover.

To know for sure if vocal rest is what you need, consult an ENT who can perform a laryngoscopy to scope your vocal cords and look for serious injuries. If there is no medical issue address by the ENT but you still feel pain or irregular activity when singing, you may also consult a speech-language pathologist or a singing voice specialist for a professional evaluation and recommendations.

Can You Sing While Sick?

Hard Decisions:

To Perform or Not To Perform?

Like all things in life, balance is required here too.If you are contagious, it is not recommended to publicly perform. However, if the gig is important and understudies are not an option, you may need to find ways to save the day.

When making a decision, consider the potential impact on your reputation. Ask yourself if canceling the performance would cause damage or if performing poorly would be worse. It is also important to consider the quality of performance you want to give your audience. If you are feeling too tired or vocally fatigued to give a performance up to your standards, it may be best to reschedule or cancel the gig.

Pushing through a performance while sick can only lead to further damage to your voice and prolong the healing process. Although it may be challenging, it may be necessary to reschedule or cancel your performance in order to give your voice the time it needs to fully recover. By prioritizing your health, you’ll be able to get back to performing at your best soon.

In the end, you have to make a choice that is right for you and your voice. If the road ahead is still unclear, you can book a lesson or consultation with a professional vocalist who has been through difficult situations and can assess your voice to give advice.

Learning to Sing While Sick:

Skill is Everything!

If you decide that the show must go on, then you need to have the tools to give the performance your audience expects even when you don’t feel at your best.

Poor technique can amplify the symptoms of hoarseness, loss of vocal range, and prolong the period of time your voice is unusable for singing. It can also potentially cause pain while singing and even lead to losing your voice altogether.

To counteract the effects of illness, singers should have a good understanding of their voice and proper techniques such as mastering chest voice, support through breath control, and using more head voice through the passaggio. It is vital to be aware of the limitations imposed by illness on your singing.

Rather than solely relying on belting to get through a performance, singers with strong technique can play with different tones and styles, making it easier to preserve their voice even when feeling fatigued. By focusing on proper technique, you can minimize the impact of illness on the voice and maintain the longevity of your singing career.

So, Can You Sing While Sick?

In conclusion, whether or not you should “sing while sick” depends on the severity of your symptoms, your skill level, and the stakes involved.

 

Technique related: Hold Your Horses.

A sore throat can be a sign that your vocal cords are strained and in need of rest. This would mean that your pain is related to your technique and can be addressed with vocal rest and working with a singing teacher. Proper vocal technique is not only a valuable asset for a singer, but will save you from injury.

Once you have confirmed with an ENT that your pain is not due to severe injury, you should look at finding a vocal coach who can help you perform without pain. Good technique will help you sound great even when you are fighting a cold, as it can prevent damage to the vocal cords and allow for creative vocal choices.

Until you have seen an ENT or at least worked with a vocal coach, we do not suggest performing, The way you are currently using your voice is hurting it.

This needs to be addressed immediately.

Physical Illness: Assess the Situation

When you feel a cold coming and have a performance on the horizon, it is time to make some hard decisions. While it’s possible to sing with a sore throat, it’s important to weigh the risks and benefits of performing. Singing while sick can cause further damage to the vocal cords and worsen symptoms, leading to long-term vocal problems.

We suggest you rest, drink tea (we love throat coat tea), steer clear of loud environments like the bar, and give your body time to heal. If you incorporate the use of herbal tea, warm ups, vitamin supplements for your immune system, and remember to drink plenty of fluids, you will recover your voice and physical health much faster.

That said, sometimes you need to perform and we get that.

Worst Case Solutions

Doctors have been prescribing steroids for singers to reduce swelling in the vocal folds, but this option has some negative effects on the voice. If you have decided to perform while sick, you may choose to rely on adrenaline, which can be a lifesaver in high-stakes situations.

Make sure to ask your ENT about the potential consequences of using steroids.

While this article aims to provide guidance, it is always best to consult an ENT doctor or laryngologist if you have concerns about your voice. If you are still unsure, you can book a lesson or consultation with a professional to find the best solution for you.

Written by Vocal Coach Tylor Van Riper and Express Voice Studio Founder Jordanne Erichsen

Who Can Teach Me To Sing In Toronto?

Toronto vocal coaches

If you are like most people and notice you have some bad habits, tension, or issues with rhythm or pitch, you are not just looking for a great singer. You need to find the best vocal coach in Toronto. Finding the best vocal coach in Toronto or Toronto training programs for singers can be overwhelming. We know that and hear it all the time from our students.

We have put together this list to help you identify: What skills and experience make the best vocal coach in Toronto? If you don’t feel like reading, Call us and we can connect you with voice lessons based on your specific goals.

Voice Training With Professional Singers

Perhaps the most obvious qualification is that your vocal teacher not only sounds good, but is actively involved in the industry. You will learn from their proven ability to perform regularly without vocal fatigue. You will understand how to deliver captivating performances on stage, hit high notes, and book roles in your industry. 

Unlike conventional music schools, Express Voice Studio only hires voice teachers who are consistently booking gigs in their industry. We ensure you work with good singers that know how to “make it” as a performer.

Start Singing With Your Body

If you are new to the arts world, this may be your first time hearing about Body mapping, Alexander Technique, Linklater, or Feldenkrais training. Commonly used by actors, singers, and movement based art forms, these somatic body practices build on the connection between your brain and body.

Maybe you have heard that breathing should happen from your stomach: Breathing is actually a full body coordination that often cannot be corrected with a simple direction like, “sing from your stomach.” Having a teacher who is able to undo tensions in your body, build new coordinations essential for singing, and empower you with the skills to continue this self development work on your own is a critical qualification for a vocal coach.

We believe in the importance of this skill so much, that all of the vocal coaches at Express Voice Studio have experience in at least one somatic body movement practice. Express also offers focused lessons in Alexander Technique and Body Mapping for students requiring more intensive bodywork to improve their sound.

Vocal Lessons Tailored to You

You might think all voice teachers can show you how to practice singing, but if it were as simple as doing a few universal exercises everyday, then everyone would sound like Beyonce. When asking yourself, “how can I learn to sing better?” Try to remember that the best voice teacher for you will be able to tailor their teaching style to you.

This is the exact reason why generic Youtube video singing lessons don’t work.

A vocal coach will build unique vocal exercises for you after determining your vocal range, health of your vocal cords, identifying any tensions impacting your ability to sing a song well, and your capacity to learn musical rhythm and match tone. If you and your best friend both took voice lessons you should not be doing the same practice routine as your friend, since your body and limitations are very different from theirs!

Unfortunately, many music lessons are given by teachers who do not have the versatility as a teacher to create individualized programs for their students.

Look for a Teacher with Previous Vocal Problems

So this point probably sounds crazy. I mean, why would you want a tone deaf singing teacher? Of course we would never recommend you work with a voice teacher who is tone deaf!

Think of it this way, If your vocal coach used to have problems hitting high notes with power and now sounds like a rockstar, they must have figured out how to do it! Unlike singers who are born with abilities, those who have had to learn from scratch have added value as teachers. 

Firstly, they know what to listen for in your voice to see if you are improving. When you get better at singing, it is not a linear process. You want a teacher who knows what red flags to look for. You need a teacher and who can point out when something you are doing is moving you down the path of improvement. 

Additionally, they will be able to offer you numerous ways to improve! You will not need to rely on metaphors about sensation. These teachers can give you a concrete singing technique training program because they know exactly what to do to build a new skill in someone’s body.

Never Rush Your Music

Our last piece of advice in choosing a singing teacher in Toronto is one based on patience- a quality every great vocal coach needs. You- the student- must also practice it. Give yourself time for songs to get into your body. 

You may have all the best techniques for practical singing, but don’t underestimate the power of letting music settle into your body and soul. You’ll be surprised how much more natural you sound after a couple of weeks just from repetition and familiarity.

Record yourself singing and decide what you like aesthetically about the choices you are making.Try playing around until you have solidified the sounds you want and are happy with how you are evoking the meaning of the song.

You can’t rush this process, it just takes as long as it takes. But you’ll know it’s happened when suddenly it feels way easier to sing than it ever has before. When you feel ready, book a session at a recording studio to lay down your track.

 

Curious how to sing and perform when sick? 

Review of the 5 Best Singing Teachers in Toronto

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When looking for singing teachers in Toronto, the choices can be overwhelming. There are singing teachers everywhere in the city, each selling themself by claiming to be the best vocal coach for opera, or the top singing teacher for musical theater.

How do you find the best vocal coach in Toronto training programs?

We have put together a review of the top 5 singing teachers in Toronto based on what their niche is. Who excels at coaching pop singers? What singing teacher is an expert at working with gender diverse voices? Keep reading to find the right voice teacher in Toronto for you. 

What Makes A Great Singing Teacher

In our analysis of what makes a great singing teacher, we consider a few qualifications. Too often we have seen aspiring singers work with a teacher that wasn’t the right fit for them, and their voice and career suffered because of it. Not all amazing singers make good teachers! Our overall advice to finding a great vocal coach is to try out a couple and see who connects with you and the way you understand your body and voice.

Hopefully your teachers will understand that singing is a journey, and they shouldn’t take it personally if you decide to leave to work with someone else. Here are some qualities to look for in your potential vocal coach, whether you are a beginner singer or professional singer looking for vocal coaching.

 

Do good singers make good voice teachers?

Keep in mind that some people were just born with a natural ability to sing. From a teaching perspective, it is difficult to teach someone how to sing if you never actually had to figure it out yourself! Teachers who were born with the ability to sing are limited to explaining to their students what it feels like in their body: they have not had to overcome tensions, bad technique, and vocal issues and thus they really don’t know how to coach you on overcoming those same problems. 

Look For: 
A teacher who has had previous vocal health issues or vocal technique challenges which they have overcome, and thus understand how to coach others through the same challenges.

 

Why Your Singing Teacher Should be A Performer

Part of what we look for in a coach is their experience in the field we want to be in. If they are an active performer, it means they are likely known within the industry and have connections. Business is about who you know, and the arts are no different. You want a singing teacher that is a full time artist because they know the people you will need to know to get roles, opportunities, and stage time.

Building your network as a singer is critical.

Your teacher is also demonstrating that they have the chops to do what you want to do! Your teacher should be able to demonstrate the techniques they are talking about. If you need to work on stamina- your teacher should also be capable of answering the question, How do you sing on stage without losing your voice?

Look For: 
Success acquiring roles, gigs, and singing opportunities in their field.
Active participant in the scene you want to be a part of: Connections in your industry.

 

Singers Need Alexander Technique Training

We would actually expand that statement to say that singers need one of the following body awareness studies: Body mapping. Alexander Technique, Linklater, or Feldenkrais training. Each of these somatic body movement practices connect the singer with a deep understanding of how to coordinate their body, retrain incorrect coordinations, and release tension.

Never heard the word somatic before? It refers to the connection between your mind and body.

Most singers do not have perfect technique, and depending on the issues they have, they may or may not be risking losing their voice, damaging their vocal chords, or singing in pain. When your teacher has experience in Alexander Technique or another somatic practice, they can help your body stop subconsciously using muscles that are not only not necessary for beautiful singing, but are actually preventing you from singing better!

Great side effects include no more neck pain, better breath control, more vocal power, and being able to practice singing in a way that is not frustrating!

Look For: 
A voice coach with training in body coordination or somatic practices.

top 5 singing teachers in Toronto

In our review of the 5 best singing teachers in Toronto, Tylor comes in as one of the most well rounded. Tylor has received awards for classical voice, worked and studied Musical Theatre career path, studied acting at Guildford School of Acting. He offers singing lessons for adults in Toronto, working with singers of all skill levels in Pop, Jazz, and Musical Theatre.

With technique experience from Estill to Alexander Technique, Tylor checks our boxes on needing somatic body awareness training and he is one of the few vocal coaches in North America to incorporate techniques found in the Laryngeal Conditioning System, which aims at freeing the voice through balancing acoustics & power, dealing with issues in registration, and allowing singers to produce a healthy mixed belt.

Explore More Cabbagetown Singing Teachers

If you live in Toronto, consider yourself lucky to be able to work in person with Toronto pop singing teacher Jenn Connor. In 2022, ReverbNation named Jenn one of Canada’s top independent pop recording artists, and Toronto’s number one artist! Vocally, Jenn is classically trained, specializing in Bel Canto over the past 13 years. 

Jenn has worked with renowned producers including Los Angeles-based Tomas Costanza (Boys Like Girls) as well as award-winning producers Douglas Romanow (Justin Bieber) and Rob Wells (Ariana Grande). 

Jenn teaches vocals, beginner and advanced piano (classical and pop/jazz), and helps students prepare for RCM examinations, auditions, and performances. Her experience in the recording studio makes her an ideal voice teacher in Toronto for any parents looking for a singing teacher for kids in pop music.

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Another voice teacher who can seemingly do it all is Robert Popoli. Robert is a voice and piano instructor, composer, and performer based in Toronto. Work on musical theatre, pop, opera, and rock with Rob or take advantage of his incredible skills as a composer to learn how to write songs.

Rob can teach students how to accompany themselves while singing, and develop their sense of creativity for songwriting. In addition to one-on-one lessons, Robert occasionally offers masterclasses where students can perform for each other and receive feedback from their peers via live performances. 

We recommend working with Robert if you are a more advanced singer wanting to increase your vocal range, sing with more power, learn musical theory and song writing or just ensure you are not singing in a way that is harmful to your voice. Learn to sing with a teacher who is highly trained like Rob and building confidence as a performer is only a matter of lessons. 

Explore More Midtown Singing Teachers

Katrina Anastasia, a 24-year-old multidisciplinary artist and entrepreneur hailing from Toronto, Canada, is a sonic architect whose musical palette weaves alternative new wave tones with hints of RnB, dream pop, acoustic, nu-disco, folk, and more. Her smooth and alluring sound is a testament to her ongoing exploration of dynamic ranges, resulting in ethereal layered vocals that seamlessly complement her intimate lyricism, providing a captivating experience for her listeners.

Katrina offers lessons in songwriting, inviting aspiring artists to explore various styles and glean insights from her creative process. Additionally, she imparts the secrets of live performance, teaching techniques to keep an audience engaged, master the art of audience interaction, and discover one’s unique stage presence.

For those eager to enhance their recording skills, Katrina provides lessons in microphone and recording studio techniques. Students can learn to confidently work with microphones, ensuring their self-recordings and studio sessions capture the desired sound. Moreover, Katrina offers guitar lessons, with a focus on basics tailored for beginners or singers looking to delve into songwriting and guitar playing.

Her rates for lessons are $115 per hour for songwriting and live performance techniques, and $100 per hour for microphone and recording studio techniques, as well as guitar basics. Join Katrina Anastasia on a journey of artistic discovery and mastery.

Explore East York Singing Teachers

If you thought belting was only used in Musical Theatre, think again! Belting is the style of singing used in r&b, pop, & jazz when the singer gives you that moment of insane power where your jaw drops and you start to think, God I wish I could do that! Toronto vocal coach for belting Nika Samandas is a master at this genre.

So, though we have named her the best Toronto Midtown vocal coach, she is in fact ideal for anyone looking to belt and sing jazz, rnb, or pop as well. Your singing voice is a muscle and like having a trainer at the gym, having Nika on your team for voice training will work you out!

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How To Sing Better in Toronto

There is no other music school in Toronto solely dedicated to the voice. Express Voice Studio only hires full time artists who are active and successful in their field so that you get the best voice teachers in Toronto.

You may have been feeling overwhelmed by the idea of starting vocal lessons before. You may have stage fright and worry about feeling confident. Our teachers can work with you to build confidence and make you excited by the opportunities that await you!

Each of these teachers uses their teaching styles to craft a personalized voice routine for students. How can you learn to sing better in Toronto? Pick a coach, work hard, and know that each of these options for singing teachers will not lead you astray.

Become part of an elite music academy and work with one of the top 5 voice teachers we highly recommend in Toronto!

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Why Do I Gasp When I Sing?

Why Do I Gasp When I Sing?

Your breath is the foundation of a beautiful sound. How often do you notice yourself hearing your friends breathe? Unless you both have just completed an hour of Cross-Fit, probably not very often. Why then, do some singers make an audible gasp when taking in breath to sing?

The sound of someone gasping is defined as, “the strain to take a deep breath.” To put the complexity of your body mechanisms attempting to function together simply: You are fighting yourself! One of the most obvious- and loudest- ways to check if your breathing is… messed up… is to record yourself and see if you gasp between phrases for air. Sorry to say guys, this absolutely needs to be addressed.

Because a gasp is the result of tension in your body, the solution is to release this tension.

Simple enough.

However, your body considers these tensions essential to existence; without habitual tensions, your body believes it cannot produce the action you are demanding of it: standing, walking, sitting down, and of course, singing. For this reason, stopping yourself from gasping is not a matter of merely telling yourself not to do it. Rather, you must use Alexander Technique and personalized vocal exercises to change the way your body supports itself while strengthening intercostal muscles (also called the singer’s support).

Now you ask me:

But, isn’t it enough to just practice singing and it will go away on its own?

I wish I could tell you yes! But, I also would by lying if I said definitively no!

And herein lies the frustrating truth about singing: No two bodies are the same, no two singing journeys are the same, and the speed at which you and Bob beside you progress are highly dependent on the extremity of your natural habits and whether your teacher understands exactly what your body needs. Let’s look at Bob first.

A Singing Case Study: Bob v. You

Bob has some nasty habits: His posture involves pulling his neck forward and down while his shoulders slump forward, and back curves over. As a result, his voice is compressed and his throat must work extra hard to create sound- this is why Bob finds it difficult to talk for extended lengths of time and gasps when he takes a quick breath. Bob is going to have to change his posture entirely if he hopes to sing without pain and use his voice in a healthy way. Bob understands that he cannot use strength of will to force a good sound out of a twisted instrument and so goes to work with an Alexander Technique teacher for 8 weeks. He spends time learning how to change his relationship with his body so that when he goes to sing, he can ask of it what he needs to support and play with sound.

Now lets maybe look at you? You are commended often on your posture, you exhume a regal air and are known for being able to project across large halls. It seems that all you need to work on is loosening some tension in your chest (likely established from holding that posture without an awareness of the space that should exist within your sternum and back even when standing straight!) But luckily, you are not nearly as twisted as Bob. You take singing lessons focused solely on scales, trills, and sighs without any specific body work or Alexander Technique, but your teacher mentions you are a bit stiff and should try yoga. A few months later, you are a better singer with less tension and have achieved the goals you set out to: This is a possible outcome! Alas, the story could easily go the other way, where the absence of body work has actually made you even tighter, and now you have lost your ability to project across large halls.

Bob, who incorporated both body work and vocal exercises into his learning, now has a job as a voice over artist for Disney.

So, What Should You do To Ensure You Improve And Stop Gasping?

Don’t leave anything to luck. Treat your body like a cellist treats his cello- keep it in top condition and watch for any broken strings. Work with a voice teacher who has training in Alexander Technique or another form of body work or complement your training with your current voice teacher by doing sessions with an Alexander Technician.

When you go into the practice room, go in as a detective. Spend time just breathing and preparing to sing- before you make sound, see where in your body you feel tight. Make notes and take this to your teacher. Lessons and practice times should be exploratory. No one is inside your body but you, and if you try to improve as a singer by simply repeating the same act over and over again, you are neglecting the most obvious and yet forgotten fact:

Your body is your instrument.

Be like Bob.

Does stretching help with singing

Does stretching help with singing

Stretching Cannot Help Your Voice

We are about to bust open one of the trendiest fitness routines of our generation and answer the question: Does stretching help with singing?

The short answer, No. Stretching does not inherently help improve your singing voice.

So…Yoga for singers, why do it?

To feel more present in the body? To allow space for breath? To improve flexibility? To help posture? To relieve pain?

There are some really amazing benefits of yoga. Do it for your mental health, to stimulate a part of your body when you wake up, you could even do it for the positive correlation it induces between heart health and your resilience to stress, but please:

Don’t think you can change the way you breathe and sing by increasing the time you spend stretching.

A necessity for “breath work” often derives from a teacher observing compensating movements in the upper body as the student inhales. In the pursuit of moving a singer’s breath out of the shoulders and chest and into the intercostals and back muscles, singing teachers often use creative metaphors, hoping to trigger a psychosomatic change in their student: Think of a sigh of ecstasy! Be like a monkey!

Sometimes, these images work, and the student re calibrates their perception of singing with a new, more accurate sensation . More often, students walk away with a cognitive understanding that their breath is too high, that their shoulders move too much, and somehow they need to get the tension in their chest, back, and hips to release to make room for a deeper breath.

Enter stretching.

As we stretch, there is a pleasant sensation of expansion and release which we often mistake for beneficial change. In reality, this is merely a moment of awareness as your mind registers a sensation in an area of the body where there previously was none. Numerous studies have demonstrated that stretching not only fails in achieving most of its perceived benefits, but can actually have a negative impact on performance and alignment including a decrease in lower body stability by 22 percent!

Certainly, overall flexibility can improve from stretching, but most stretchers don’t suffer from limited movement, in which case overdeveloped flexibility serves no beneficial purpose. Now, what if your intention is to release tension in a tight muscle you believe is impairing your breathing? Every muscle in your body has a resting level of tension set by the nervous system. Over the course of your life, your posture, repetitive movements, and stress teach these muscles to remain tight. While static stretching temporarily lengthens muscles by reducing the activity of the stretch reflex, the effect is short-lived. Our muscles typically start tightening up within a few hours as the stretch reflex regains normal function. Whatsmore, many of the key muscles involved in singing are unstretchable! 

Most of us will hit the end of the natural range of motion of the joint long before we’ve stretched anywhere near as hard as you can stretch other muscles. In other words, some muscles are just biomechanically awkward to stretch. I call them “the unstretchables” — a bit of hyperbole, but true in spirit. Although these muscles can be elongated, they can’t be elongated enough to create the satisfying sensation of good stretch.*

When singing a difficult phrase requiring sustained support or powerful vocals, you must engage the expansion of your back and intercostal muscles. The intercostal muscles, located in the chest between the ribs are nearly impossible to manipulatively stretch. Their role in singing is one of coordinated release and lengthening achieved through inhibition (or an accurate body map in the students mind) which invites a correlated relationship of expansion from the lower back muscles. And what about post-workout soreness, those days where you have to perform vocally but that lower body session from two days ago has you feeling stiff and vocally blocked? Won’t stretching help to loosen these knots? No.

Your best option is to practice a level of awareness in your workout wherein you monitor proper form, not as it is explained with the end goal of lifting a heavy object, but from an alignment and muscle engagement perspective: Any compression of the spine and lower back or tightening of the psoas and related respiratory muscles will need to be released to its natural resting length throughout every movement and at the end of every session to minimize the impact of workouts on the function of singing.

The deep soreness that follows a hard workout (“delayed-onset muscle soreness” (DOMS) or sometimes just “post-exercise soreness”) is very uncomfortable and it does impair performance. Many people believe that stretching can prevent or relieve it. But this definitely doesn’t work. Basically, nothing touches DOMS — nothing anyone has ever claimed as a treatment for it has actually passed a fair scientific test.*

The deepest problem for singers and non-singers alike lies in our tendency to only become aware of an issue in the body when a tension or misalignment has progressed so far as to cause pain and discomfort. Then, an attempt is made to eradicate the nuisance and yet no question of WHY is posed. Simply stretching tight muscle tissue without addressing the habitual irritant will only result in further misuse of the body and myofascial discomfort. Often, the culprit of our tensions and pain is our own posture and the manner in which we use our body habitually every day of our lives.

Muscles are “dumb”; they do only what they are told to do. I’m constantly pounding it into my patients’ heads that the nervous system controls everything and muscles don’t contract unless the nervous system says so. If a muscle is chronically tight, there’s a reason – for example, the body trying to provide stability to an unstable joint.

-Linsay Way, Dynamic Chiropractic

Chiropractors now suggest warming up your body by doing the exact moves your exercise routine calls for. Thus, in the case of a singer, warm up your connection to deep breathing through… breathing.

Careful- Herein lies a cyclical problem.

When I ask you to breathe, you have an instant reaction of what it means to breathe: How you perceive this action and what you feel while doing it is called your sensory perception. If a faulty sensory perception of “how to breathe” is causing you to follow a habit wherein your body is misaligned and holding tension, a warm up of breathing will never change your habit!

A 2010 paper in Physical Therapy identified our nervous system’s ability to learn how to allow greater movement. This means that a reduction in malleability anywhere in your body is actually a neurologically imposed limitation, not a physical one! The only way to change the resting level of muscle tension being set by the nervous system is through active psychosomatic movement. Improper movement, or habitual movements, can increase undesired tensions, posing a critical need to address faulty sensory perception and re-educate the student’s nervous system through Alexander Technique. Numerous studies back the Alexander Techniques’ efficacy, such as these two randomized studies that show the techniques as less expensive but equally effective, if not more than massage and even yoga in dealing with a full range of issues.

What we can take away from the way athletes approach their warm-up today is using a more gentle, focused piece of the ‘action of singing’ before diving into full belting, opera, or other styles that will call for maximum support. When the coordination and resulting movements are done properly, with a reliable sensory perception and coordinated release and expansion of the body, starting our session as singers by simply practicing breathing and gentle sound production is the absolute best way to warm up! Through this work, you are awakening the psychosomatic relationship integral to singing between your intention, your musicality, and your physical instrument.